An important part of Anti Aging treatments are the advice about which diet you should choose and how many sporting hours you should schedule per week. Not to mention the way in which you deal with stress or look for relaxation.

In fact, the four most important pillars of a healthy lifestyle are:

  • healthy food
  • regular exercise
  • stress management
  • meditation techniques

Unfortunately, little or no attention is paid to these topics in primary health care. Hardly any lectures are given on this during medical studies. This is very unfortunate, because prevention is always better than cure. And a healthy lifestyle will clearly reduce the risk of illness.